A thermometer attached to my right pinkie finger kept track of my body temperature. The beliefs that become mindsets transcend preferences, learned facts, or intellectual opinions. I sat the book down many times. Why would seeing the good in stress help in these circumstances? 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The positive stress video changed participants’ expectations of how stress would affect them and, like a sugar pill, produced the expected response. Has been making me think ever since every time (it's pretty much daily) I see an article in stress. We say we’re stressed when we feel anxious, busy, frustrated, threatened, or under pressure. I sat the book down many times. I was introduced to Kelly McGonigal by her TED Talk "How to make stress your friend," and after spending the last year overwhelmed by generalized anxiety disorder and almost unable to function like I need to, I decided it was finally time to get this book. Reviewed in the United States on November 26, 2016. First, I was already aware that some beliefs can influence longevity. Together, these exercises will help you change your relationship with stress. —   One classic study by researchers at Yale University followed middle-aged adults for twenty years. jQuery UI - v1.10.3 - 2013-05-03 Fantastic book (I have it both on Kindle and audio CD) and it is full of psychological insight. Knowing what’s behind every strategy helps them stick. It also counters some of the effects of cortisol. Findings like these had already convinced me that when it comes to health and longevity, some beliefs matter. In other words, the effect you expect is the effect you get. But know that these are real stories from real people who hope that by sharing their experiences, they will help you have a different experience of stress. This book changed the way I think about the events in my life and their impact, plus it helped me see that I am actually more resilient than I think I am. .pads-primary-offer-container .pads-cba{border-radius:6px 6px 6px 6px;color:#000;font-size:11px;margin:0 auto;padding:0 5px;width:172px}.pads-primary-offer-container .pads-cba img{margin-top:3px}.pads-primary-offer-container .pads-price{color:#900000;font-family:Arial;font-size:13px;font-style:normal;font-weight:700;margin:0;text-decoration:none}.pads-primary-offer-container .pads-ship{color:#888;font-family:Arial;font-size:13px;font-style:normal;font-weight:400;text-decoration:none}.pads-primary-offer-container .pads-availability{color:#D85C3A;font-family:Arial;font-size:13px;font-style:normal;font-weight:700;margin:0;text-decoration:none}.pads-primary-offer-container .pads-merchant{color:#333;font-family:Arial;font-size:13px;font-style:normal;font-weight:700;margin:0;text-decoration:none}.pads-primary-offer-container 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Reviewed in the United States on January 15, 2019. In one study at the University of California, Santa Barbara, overweight women read a New York Times article about how employers are beginning to discriminate against overweight workers. Housekeepers who reframed... That is how Kelly McGonigal summarizes her own book. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress … Practice deep breathing, get more sleep, manage your time. The Upside of Stress: Why stress is good for you (and how to get good at it): McGonigal, Kelly: Amazon.com.au: Books A strategy that allows you to overcome public-speaking anxiety or better handle family conflict may not be the one that best helps you deal with financial problems or manage grief. Amazon has encountered an error. Whenever I talk about the upside of stress, someone always asks, “But what about the really bad stress? You can use them as writing prompts or as any other forms of self-reflection that work for you. As exercise, that puts it on par with weight lifting, water aerobics, and walking at 3.5 miles per hour. Sometimes we make big mistakes with our judgments about a 'friend' or 'enemy'. 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