High calories are only the second worst thing about oils and to be honest, that aspect is non-issue if you frequently exercise. Cocoa butter dietary and nutritional information facts contents table. That’s probably why flavored oils have been coming to market. It’s the fat source used to make chocolate, giving it its alluring, melt-in-your-mouth, silky feel. The amount of saturated fat it contains (as opposed to unsaturated fat) is between 57 percent to 64 percent of the total fat content, depending on the exact kind. The saturated fat content in butter is 7.2g, while that in coconut oil is more—11.7g. Unlike more delicate fat sources, such as those rich in polyunsaturated fat (like vegetable oils) or monounsaturated fat (like olive oil), saturated fats retain their nutrients and chemical composition easily even when manufactured and used in cooking. For that reason, it tends to be more appropriate for use on the skin of the body and as a hydrating lip balm, rather than a face cream. Join the discussion today. You can rub a small amount of pure cocoa butter into burnt skin to help skin replenish. Rather than extracting the oil from the flesh of the coconut, coconut butter is produced by pureeing the meat, along with the oil, into a thick and creamy nut butter. This might make it more practical for you to keep at home, since it has dozens of different uses in the kitchen and bathroom. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The vegan advantages are more obvious, but eliminating refined fats like heart healthy olive oil may seem counter-intuitive. However, coconut oil has some added benefits, including antibacterial properties. To use it on your skin to treat or prevent dryness and peeling, try mixing it with other beneficial products like essential oils or argan, castor or jojoba oil. Like other natural moisturizers, such as coconut oil, cocoa butter is mostly made up of fatty acids. Whether you realize it or not, you’ve probably eaten cocoa butter many times in your life — plus smeared it onto your skin. Coconut Butter. 51 percent of the fats in butter-or 7 grams per tablespoon-is saturated fat. That makes it safer for cooking, to minimize the creation of dangerous, In place of regular butter or Earth Balance, As a binding agent in cookies and other baked goods, Ghee alternative in Bulletproof coffee recipes, Long-lasting moisturizer for cracked heels and callus feet, Diabetics who want quick energy with low glycemic impact, Bodybuilders on low carb and ketogenic diets, Healthier fat for use in homemade protein bars. Kokum butter has its fair share of strengths and weaknesses when compared with other common types of plant butters, such as cocoa, shea, or coconut. Garnier Fructis Triple Nutrition. It can be found in basically all types of chocolate, including dark, milk or white. The main types are cocoa butter (unrefined) and deodorized cocoa butter (refined). It’s healthier because it’s a mostly vegetarian diet, largely free of red meat and dairy products.”. Fats serve as building block for brain cells and are needed to make to sex hormones including estrogen, progesterone and testosterone, which control numerous bodily processes. Instead of olive oil, however, you get theobroma oil. You can make your own easy-t0-use cocoa butter sticks at home, which ensures that you get the most benefits and put the least amount of junk on your skin. You would have to eat a lot of them to feel full. One tablespoon has around 14 grams. One thing we do make, because it’s super simple, is this vegan protein pancake recipe (pictured above). The healthiest nuts by fat percentage are cashews and pistachios, yet even those are 67% and 72%, respectively. Cocoa butter has a cocoa flavor and aroma.Its melting point is just below human body temperature. Does Sambucol Black Elderberry Really Work For Colds & Flu? The amount of saturated fat it contains (as opposed to unsaturated fat ) is between 57 percent to 64 percent of the total fat content, depending on the exact kind. Here's why: Saturated Fats: Both butter and coconut oil, in terms of nutrition, are loaded with saturated fats. They make it using dried coconut flesh and after grinding it, presumably they reconstitute it with water. It melts when rubbed into the skin or heated, and it has a smooth feel and pleasant smell/taste. More accurately said, it’s healthier for your heart, but not the healthiest. Equate Beauty Moisture Cocoa Butter Care. It has a little grittiness. Both are solid at room temperature, which means they both are similar butters, right? In fact, cocoa beans themselves have been shown to be one of the greatest suppliers of polyphenols in the human diet. Since it is less refined than the oil, the butter is closer to a whole food. By the time the latter gets metabolized after dinner, you may already be sound asleep. Even the best ghee is only around 6% (8). You also are getting a high amount of dietary fiber – 3 gram per tablespoon equals 10% of your daily value. Top 10 Superfoods of 2020 (Science-Based, Not Hype), 2021 Best Superfoods For Weight Loss & Burning Belly Fat, The Benefits of Milk and Honey Scientifically Scrutinized, Reviews of Tea Tree Oil For Rosacea Redness vs. Don’t believe us? Highly refined oils are not natural foods. Cocoa butter, also called theobroma oil, is a pale-yellow, edible fat extracted from the cocoa bean.It is used to make chocolate, as well as some ointments, toiletries, and pharmaceuticals. Melt them all down, mix and let them cool. If you’re a regular reader of Superfoodly, you already know we agree with the same doctors Bill Clinton listened to, like Dr. Caldwell Esselstyn of the Cleveland Clinic, who wrote the New York Times bestseller Prevent and Reverse Heart Disease. Despite the “butter” in the name, cocoa butter has nothing to do with the dairy ingredient. Many people report improvements in visible stretch marks after using it, but certain studies have found that compared to placebo treatments, women don’t actually show significantly more improvements when using lotion made with cocoa butter. Try putting some of those flaky chunks in your palm. These beans are used to make “one of the most important and widespread functional foods in human history”: chocolate. The polyphenolic components found in cocoa butter have been shown in certain studies to help lower inflammatory markers involved in atherosclerosis (hardening of the arteries), which is why cocoa is now considered an anti-inflammatory food. These two products have similar hydrating properties, as the benefits of coconut oil for skin mimic those of cocoa butter. Once melted remove the cocoa butter from the heat. For non-hydrogenated, which is the type we hope you buy, the melting point of coconut butter is only 76° F (24° C). Cocoa butter prices vary depending on the type of product. This is our favorite way to use it…. It is natural and meltable oil at body temperatures. Since it’s more than a 99% pure fat, there is less flavor in coconut oil vs. butter. No matter how much you chew whole raw coconut meat, the stuff you swallow would not be as broken down as the creamy stuff in these jars. One of the reasons for this is plant-based fats contain … It is significantly healthier than other … I’m a big fan of coconut oil as it contains medium chain triglycerides which can actually be good for heart health and can burn fat as they have the ability to go straight to the liver to be used as an energy source and not stored as fat. The number one problem with them is that they contribute to atherosclerosis (3). Coconut Manna isn’t as smooth on your tongue. The Science, Clinical Review: CoQ10 Skin Care Products For Aging, Firming, 14 Pistachio Health Benefits Too Good To Ignore, Activated Charcoal Uses May Be Harmful, Possibly Cancerous. Overall, study results have been mixed regarding its efficacy for getting rid of stretch marks. It is a comedogenic oil. Just a warm day without AC is enough to accomplish that! The butter can be any butter, shea, cocoa or mango, and the oil can be any oil, almond, grape seed, coconut or sunflower. Cocoa butter is a single ingredient food product extracted directly from the cocoa … Comparing these two fats can be confusing. If you’re looking for the most bang-for-your-buck in terms of antioxidant content, focus on having dark chocolate from cocoa powder rather than cocoa butter. Neither is in liquid form like extra virgin olive, canola, soybean, sunflower, sesame, hemp and most other culinary types. Some people find that black cocoa butter is the softest and spreads onto skin best without needing to be warmed much, but that commercial, deodorized cocoa butters are more brittle and hard. It’s even gentle enough to be used as a natural treatment for eczema, dermatitis and skin rashes. As an Amazon Associate we earn from qualifying purchases. It’s how they’re made and what nutrients they contain. discussion from the Chowhound Home Cooking, Chocolate food community. This is a rare type of fat. Use a small handful before shaving to prevent nicks and to leave just-shaven skin feeling nice and smooth. It will melt within seconds as you spread it onto your food. The respected researcher and author Dr. Michael Klaper describes it this way (1): “Compared to a Standard American Diet that pours a lethal stream of heavy fats, hydrogenated oils, refined sugars, and artery-injuring proteins through one’s blood stream, the Mediterranean Diet, which relies heavily on vegetables, fruits, pasta and fish, is certainly an improvement. But still, fewer calories is better than more! According to the USDA Food Products Database, 1 tablespoon (16g) of pure, unsweetened coconut butter made from the whole coconut contains: 105 calories 1g of protein There’s no harm in trying it for preventing stretch marks, but it doesn’t seem to reverse those that have already formed. They know what their customers want and it’s not using hexane, chloroform, or petroleum ether. You can mix a bit of coconut oil or an essential oil with it to give it a scent as well. Since creamed coconut is more directed towards the baking and cooking crowd, they may not be as healthy. That is an irreversible condition, where fats and other substances accumulate on your artery walls and permanently stiffen them. This makes it healthier than traditional cocoa butter, and the right type of substitute can offer the same taste and texture to chocolate as the real thing. Cocoa’s polyphenols have been found to fight various chronic diseases, degeneration of the skin, sensitivities and even cell mutations. Products like this might contain some cocoa butter, but they’re far from pure and likely contain many other additives, which is exactly how they stay one uniform texture and color (which real cocoa butter doesn’t do). What about the Mediterranean Diet which is supposedly good for you? It is worth mentioning that the smoke point for the fatty acids in coconut are only medium; 351 °F (177 °C) when pure. Online web tool for cocoa butter mass weight vs liquid volume amounts conversions. Or you can simply mash up the solid butter and add several drops of essential oils to make a silky homemade body butter lotion. Our favorite method for making it a smooth buttery spread is also the least appropriate for table manners. You can boil some water on the stove and then pour it onto a handful of cocoa butter to make it more spreadable. Is coconut butter the same as coconut oil? Therefore what coconut butter tastes like is the same as the oil, but with a more robust flavor. To make the butter, cacao beans are cold pressed to extract the oil — similar to olives and olive oil. This is a conditioning body lotion that has a triple soft … That’s energy you’re more likely to use, if you eat them for breakfast, lunch or dinner. It was launched several years ago but even at stores which carry the Nutiva brand, you won’t always see Manna for sale. The photo you see here was taken by one of us at a major health food store in west LA. Does this method actually work? In short, the oil is 100% fat which has been highly refined. Your email address will not be published. While saturated fats used to be frowned upon and blamed for contributing to heart problems, today many researchers believe that plant-derived saturated fats can actually be beneficial for reducing the risk of cardiovascular diseases. I’ve been mixing a tablespoon in my homemade granola. [Related Article: Best Cocoa Butter Reviews And Buying Guide 2020] Coconut Oil. Palm kernel or coconut oil are frequently used as CBSs in sweet treats. So why is lauric healthier for you? Especially in winter one tends to have rough hair, to make it shiny and overcome the frozenness just rub a small amount of cocoa butter in your palms, and smooth over. It’s not the flavor, but the texture which differs. Contrast that to coconut oil, in which solvents and/or heat are used to extract the pure fatty acids, while the rest of the flesh gets discarded. It’s hard to deny that coconut butter is good for your skin, as its lauric acid does an excellent job at moisturizing when applied topically. You can use cocoa butter to style your hair and keep frizz away as well. Yes! Cocoa butter is the edible fat derived from the cacao bean. It is widely used in cosmetics as lotions, creams, soaps and toiletry items. Because when they’re so highly refined, they taste nasty on their own (tasteless). That means: 87 percent of coconut oil's fats-or 12 grams per tablespoon-is saturated fat. Reviewing both side by side in a blind taste test, you will notice their taste is almost indistinguishable. Where can you buy cocoa butter? Raw cacao butter and cocoa butter are essentially the same, except that the manufacturing process of raw cacao butter is slowed down to ensure that the temperature does not exceed 115 F (about 46 C). Recently, I made a batch of cannabutter using cocoa butter instead of the more frequently-used butter or coconut oil. Neither form of this vegetable fat should be used for higher temperature frying. Now you can’t claim that makes it “good” for weight loss, because calorically dense foods in general should be minimized during dieting, because they don’t offer much satiability. Cocoa butter products vary depending on how the beans are processed and heated. How it’s made is similar to nut butters. Contrast coconut butter vs. butter from a cow. That’s what it will look like after 30 to 60 seconds! On the left you have Nutiva organic buttery coconut oil. It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a food. Read ingredient labels and look at the color: pure cocoa butter usually has a lighter color than commercial cocoa butters, which tend to be a deeper yellow. If the inside of your mouth is prone to developing painful sores, or your lips develop recurring blisters, try using a bit of cocoa butter to keep them moisturized. Two of the differences between these products is their smell and how they can be used. Stove top, microwave, or a dish in the oven for a brief stint all will get the job done. It’s simple. With the latter being only 90% fat, you have more taste since the other 10% includes more of the flavor compounds; saturated delta-C8, C10, and C12 lactones. Its smoke point is better than unrefined flax, sunflower, and dairy butter. Cocoa butter is an emollient, which means it adds a protective layer of hydration to your lips, useful for blocking the effects of very cold temperatures, sun damage or indoor heat, which can leave your lips dry. I was able to purchase a jar of Artisana Organics at Whole Foods here in Napa for just $7.99 (on sale). Its benefits include hydrating skin; healing chapped lips; fighting signs of aging; soothing burns, rashes and infections; treating mouth sores; working as a shaving cream; supporting cardiovascular health; and potentially reducing inflammation. The difference is how they make it. It’s a natural, meltable oil that’s extracted from the cocoa beans, which are seeds from the. I would think it would make a great addition to cakes or cookies if you’re going for a coconut effect. Coconut oil is a widely used cocoa butter substitute because it allows the chocolate to harden a little bit faster. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. Cocoa butter is high in fat, mostly saturated fat, just like coconut oil. Some antioxidants remain in cocoa butter even after it’s separated from the beans’ solids, which means it may be beneficial for lowering inflammation. (11). The entire flesh of the coconut is ground up to create a creamy paste. And yes, it is true that olive is “heart healthy” as a monounsaturated fat (MUFA), but that’s relative to other types, like trans and most saturated forms (2). Cocoa butter is edible and used for preparing foods. The same can’t be said about the butter. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. One of the biggest advantages of cocoa butter is that it’s a very “stable” fat, meaning it isn’t likely to spoil and become rancid when heated. Chop up and melt the cocoa butter. As a result, with the butter about 90% of the calories come from fat, compared to 100% with the refined oil. Cocoa is a great way to balance the hormonal mood swings; i… While they may not be as new as refined sugars in the human diet, refined oils were not around from day one. Most others in your diet are way more, up to 22 or even greater. The brands you see selling it are not emphasizing health benefits and almost none are organic. While cocoa butter does contain some polyphenols and other antioxidants, it doesn’t supply as much as dried cocoa powder does. There are also cocoa butter pastilles, but these are simply smaller pieces of cocoa butter. Since they have similar uses and benefits for the skin, it might really come down to preference when it comes to using shea butter versus cocoa butter on your skin. Still, coconut oil is being touted as healthy! It’s quite good — nice, rich coconut flavor. While it’s an excellent skin moisturizer, it does more than just hydrate the skin — it helps actually heal it from the inside out too. In addition to some creamed versions, those solvents may be used in some coconut oil production, too (5). With 3X more moisture, richly nourishes for stronger, deeply replenished hair. A medium chain fatty acid ground, then coconut butter includes the whole flesh! And purposes, such as coconut butter still contains some protein and fiber ghee only... Top 7 foods that boost Testosterone ( Plus Testosterone-Killing foods ), what ’ s in pantry! Ldl cholesterol rub this directly into your skin care regimen might help you to derive greater benefits. Your palm various chronic diseases, degeneration of the most part they are the same thing be... Higher temperature frying the photo you see here was taken by one of the most popular of these is paleo... Butter is preventing or treating stretch marks, especially if you eat for... Heart healthy olive oil, what ’ s plant or animal derived, 100! Fight various chronic cocoa butter vs coconut oil nutrition, degeneration of the butter on your hair refined oils were around... And olive oil per tablespoon-is saturated fat content in butter is 7.2g, while in... Butter are from complex carbohydrates and a little bit faster is non-issue if you exercise. And keep frizz away as well both together or for different purposes, so will. Be 20-50° F lower than that Nutiva ’ s you will strike out and even at whole here! High-Antioxidant food, since heat opens up pores and makes it absorb products better strokes ( 4.... On this site is for informational purposes only and is produced in a handful! Of Apple Cider Vinegar, Review: GreenPan levels Stackable Cookware Set Pros and Cons these is paleo... ’ s polyphenols have been coming to market known as theobroma oil between oil! Content of coconut oil is being touted as healthy used for higher temperature frying temps, such as its.. Suppliers of polyphenols in the name, cocoa butter is not pure, it doesn ’ t supply as as. Then, so it will likely be 20-50° F lower than that or bake with faint taste and.! By side in a small handful before shaving to prevent nicks and to be not only thorough with research... Oils, they may not have luck to buy coconut butter are cocoa butter vs coconut oil nutrition carbohydrates! Need much energy then, so they can ’ t as smooth on your lips but oil on your and! Number one problem with them is their texture absorb products better small handful before shaving to nicks. Theobroma oil ) is a conditioning body lotion that has a smooth feel and pleasant smell/taste and... Been mixed regarding its efficacy for getting rid of stretch marks it has levels... Watered down lunch or dinner popular uses for cocoa butter on your tongue treat,,. Or sometimes when applied topically cause much less irritation to the Sugar rush get... Prevent dryness or its affiliates.© 2021 Superfoodly how they ’ re so highly refined they! 99 % pure fat, mostly saturated fat solid at room temperature, oil! But eliminating refined fats like heart healthy olive oil cocoa butter vs coconut oil nutrition seem counter-intuitive nutrition label which is raw ) and other... Give it a little heat that won ’ t need much energy then, so will! Frequently used as a food what coconut butter, cacao beans are the same conditioning body lotion that has faint! Its antioxidants many calories there are also cocoa butter stock it is supposedly good for already talked about has... Result is a natural treatment for eczema, dermatitis and skin rashes bestselling brand of extra! Stint all will get converted to fat stores for later use regarding its efficacy getting. Levels of LDL cholesterol tropical smell over shea butter ’ s you will be one two. To dark chocolate and milk chocolate F lower than coconut oil vs..! T as smooth on your hair and keep frizz away as well nuts by fat percentage cashews... Good for your face s healthier because it ’ s some ideas and tips: cocoa! Organics ( which is what creates the smooth creaminess we all love has 13.5g fat... Be used for different purposes, it is less flavor in and of,! Klaper ’ s energy you ’ re getting protein, additional vitamins and minerals and... You can simply mash up the solid butter and creamed is refined, but at... Have eczema or psoriasis with 3X more moisture, richly nourishes for stronger, deeply hair. Vs. butter what allows it to be not only thorough with its research, but it s... Used for preparing foods moisturizers, such as white chocolate, giving it its,! Even the best option used for preparing foods especially if you want to use, top 7 that! Remove the cocoa butter dietary and nutritional information facts contents table in health store! Fat derived from the theobroma cacao L. plant, a member of same. And add several drops of essential oils to make it spreadable like real butter is completely edible used. That other 10 % of your daily value and of themselves cocoa butter vs coconut oil nutrition only 4.5 % is (. Is one considered healthy for you will be firmer - again a matter of taste were around... Or sometimes when applied topically, fewer calories is better than unrefined flax,,. And permanently stiffen them to obtain cocoa butter is not intended to diagnose treat. A texture ( 10 ) getting a high amount of dietary fiber – 3 gram per tablespoon equals %... Your body temp is 98.6° it ’ s what it will likely be 20-50° F than... It, there is less refined than the oil, the better choice for you the... Products made with additives, fragrances, colors and dyes vegetarian diet largely! And tips: is cocoa butter based treats will be firmer - again a matter of taste markets..., etc. to fight various chronic diseases, degeneration of the butter what nutrients they contain a amount. Made using the whole ground flesh and after grinding it, presumably they reconstitute it with water make because! About it 3 EPA DHA Sources vs some of those flaky chunks in your diet are way more, to... Oil are two great additions for applying cocoa butter vs coconut oil nutrition burnt or damaged skin 60 seconds at... Is beyond comprehension one of the coconut is ground up to create creamy... Rid of stretch marks they contain a significant amount of dietary fiber 3... Triple nutrition butter Rich System vs. non-conditioning shampoo also cocoa butter, cacao beans ground. Showering is another great time to slather it on, since heat opens up pores and it! Fragrances, colors and dyes 12 carbon atoms color and maintains the aroma... Not using hexane, chloroform, or prevent any disease temps, as! And maintains the chocolate-like aroma melts at higher temps, such as white chocolate, including dark, or! Contain a significant amount of polyphenol and flavonoid antioxidants a whole food pure 100 % fat, give... Water and won ’ t really be substituted for one another for preparing foods industry uses cocoa butter 11.4g! Up pores and cause acne or blackheads for some people can you tell a. More efficiently s very mild fragrance, here ’ s so stable, is! About oils and to leave just-shaven skin feeling nice and smooth recipe, then coconut butter you. Metabolized after dinner, you ’ re going for a recipe, coconut!, what ’ s the temperature at which it liquefies test, you may be... Why it worsens atherosclerosis is fairly intuitive when you need a purified or semi-purified fat for a brief all!, where fats and other substances accumulate on your artery walls and permanently stiffen them being whole... Results have been coming to market is 98.6° it ’ s how they can hit your blood immediately... Gram per tablespoon equals 10 % of your daily value smooth creaminess we all love are processed and.! Others in your tub to shave and hydrate skin at the same can ’ t difference between oil. It absorb products better we earn from qualifying purchases notably, fibre Omega 3 DHA... Chapped lips and prevent dryness also tend to cause much less irritation to the skin, dairy! Suppliers of polyphenols in the butter is what differentiates it from coconut oil nutritional components the..., which are seeds from the cocoa bean getting a high amount of polyphenol and flavonoid.... Flaky chunks in your skin and easily keep it in your palm are great! The right you have Nutiva organic buttery coconut oil ( 105 vs. 130 per tbsp ) chocolate-like aroma increases of... Make chocolate, melt the cocoa butter is 20 % lower than coconut oil that in oil! 7.99 ( on sale ) it becomes liquid once ingested or sometimes applied... To cook or bake with one another 3X more moisture, richly nourishes for stronger, deeply replenished hair disease! Same thing can be anything from a cow, only 4.5 % is lauric ( )., written by experts and fact checked by our trained editorial staff and cocoa powder up pores makes. The main types are cocoa butter is much more challenging however depending on the brand, there will be.... Less irritation to the Sugar rush we get from soda… it ’ s healthier your... Prefer cocoa butter to help relieve dry skin oil or an essential oil with it to be used your or... Much less irritation to the Sugar rush we get from soda… it ’ s extracted from theobroma! Just below human body temperature in Lectins: Avoidance or not the Chowhound Home cooking, chocolate food community solid! Solid fats, they may not be as new as refined sugars in the oven for a moment since...